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Welcome to My Healthy Life UK, your trusted source for practical health, fitness, nutrition, and wellness guidance for adults in the UK and beyond. Our goal is to provide evidence-based, easy-to-understand information that helps you build healthier habits for everyday life.

At My Healthy Life UK, we focus on:

• Sustainable weight loss strategies

• Balanced nutrition and healthy meal planning

• Simple home workouts for busy lifestyles

• Wellness tips to support long-term physical and mental health

All content on this website is informational and educational only. We do not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health-related decisions.

To support accuracy and trust, we also reference reputable sources such as the World Health Organization (WHO) and Healthline in our guides.

👉 Read our latest health and wellness blogs
https://myhealthylifeuk.com/blog/

We also follow trusted global health sources such as WHO healthy lifestyle guidelines and expert wellness insights from Healthline nutrition and fitness resources to ensure our content remains accurate, reliable, and evidence-based for our readers.